We are back! Our first get together is Friday, September 10 from 9:30 to 11:00 am in Community Hall. Of course there will be bagels, coffee, good company and a great book! We would love some new faces! For further information, contact Rosemarie at 908-917-2247
The book we will be reading is God Knows You’re Stressed by Anne Bryan Smollin. The author explains that the inevitabilities of life do not have to cause stress if we treat ourselves with more kindness, laugh more, play more, breathe more deeply, rest more soundly, hold hurts more loosely. With inspiring stories, wisdom, and helpful activities that keep life's little trials and larger tribulations in proper perspective, she shows how to do just that. Each of the 12 chapters offers proven ways to help avoid those pitfalls from saying no to people and activities that demand more than you have to give, to maintaining a feeling of control over potentially stressful situations. Most of all, though, God Knows You're Stressed shows how to relax in mind and body and feel healthier and more peaceful in the process.